Mindfulness: A powerful technology for well-being
Most of us have heard about ‘mindfulness’ and know that it is supposed to be really good for us. In fact, research keeps coming out supporting the idea that mindfulness improves outcomes in many areas...
View ArticleCrossing the Chasm: From Important to Compelling
Here’s the deal: to make changes that last you have to find the benefits you receive from doing your desired behavior compelling. There’s a huge chasm between what we believe is important and what is...
View ArticleMaking Work and Exercise Happier: Same problem, same solution
I just read Michael Bergeisen’s blog post where he interviews Srikumar Rao about getting happier at work. Rao suggests that most importantly we all need “to recognize that we do not live in a real...
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Mindfulness: A Girl’s Best Friend
Mindfulness: A Girls’ Best Friend Mindfulness might sound like something only yogis should care about but that assumption is dead wrong. Being mindful is the antidote to living on autopilot. Our daily...
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Engineering Your Motivation
Whenever a client begins working with me, she is ready and excited to move forward. She’s ready to turn around the habits that have been holding her and her life down. This readiness to begin anew is...
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